Guide BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ

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Willis discusses ways to overcome destructive thought patterns, make healthy choices, and discover how forgiveness will free us. And she shows us ways to grow in our relationship with God. I personally found the information on stress to be a reminder that is worth reading and then re—reading.

Basic Steps to Godly Fitness

The photographs accompanying the exercise descriptions were sound and easily followed. And there are suggested menus and a few recipes that contain ingredients that most people have in their kitchens.


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This is a prayerful diet and exercise program worth taking a look at. We focus on physical, spiritual, emotional, and mental growth.

BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ

This book fit all those needs. She invites readers to her website for more information.


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Willis may lean toward the charismatic, but that does not detract from the value of the book for those who don't. She mentions spiritual affirmation and the curse of the law in ways that border on "name-it-and-claim-it," but she certainly is not pushy about it. Wilson, Christian Book Previews.

Spirit, Soul & Body-“The Faith Of God/Mind Of Christ” Andrew Wommack (MP3) 3 of 4

Have you ever committed to a diet or an exercise program, only to lose interest and quit long before reaching your goal? Popular speaker and certified personal trainer Laurette Willis shows you why most diets do more harm than good. She offers a much more biblical and helpful whole-person approach to fitness--a lifestyle that will enrich your spirit, refresh your soul, and nourish your body.

Her inspiring personal testimony and practical suggestions show you how to turn mundane daily activities and exercises into acts of worship.