The exact program is published in advance, and allows the yogin to continue with his job or normal routine, while profiting from visiting instructors. The program is kept to some extent open, to be tailored to the needs of the group and the flow of the day. In such environment, yogins practice with more concentration, achieve deeper levels, and share more freely.
Some of the critical postures towards the end of the practice are held for a good length of time. Postures are usually addressed to practitioners with an average of years of physical practice, while a variation of the posture is shown for the beginning student, as well as the more advanced yogin. With this approach, the body postures become uninhibited by set routines, free from dogma or obligation — entirely fun, despite the high level of intensity in Hatha-Yoga.
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And finally, our discourses in philosophy provide the theoretical background to the different traditions of the Indian breathing techniques mentioned or practiced earlier in such workshops. At the end of a course, an appropriate sequence for a home practice is suggested to each individual. As a Yoga instructor, I endeavor to assist the practitioner towards a point of concentration, where the mind becomes still, all its energy bundled, and very powerful. This is the stage where true meditation can unfold, and where the teacher is no more necessary.
They are introduced selectively in shorter courses, and more comprehensively during the longer retreats and teacher trainings. Mantras are extremely powerful instruments in the hands of the yogin. A representation of vedic or upanishadic mantras are taught at all levels. Smile, laugh, make it personal.
Find kaliasana goddess squat and make the students dance with their bum an inch off the floor. You are having fun in Utkatasana! Keeping it playful — safe, but playful — will leave students loving it and wanting more. Join over , members and reach your personal goals together with the world's best teachers. Choose music that makes sense. Get to the studio early. Right, left, I mean right. Try verbal cues instead of visual ones.
Teaching Methods for Yogic Practices
Get the students out of their heads. Be child-like, not child-ish. Have your own yoga teaching tips you wanna share?
Sound off in the comments below! Pick your free program The 30 Days of Yoga Challenge.
Emil Wendel Yoga Teaching Methode, Yoga Teaching Methode, Course of Yoga
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