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Touch is hugely important for healing and mental health. Extend kindness as often as possible. Random acts are good. When you talk to people, give them your full attention. Don't just wait for your turn to speak. Embrace a spiritual connection.

While this is certainly optional, feeling connected to something greater than yourself can make a world of difference in your life. Explore a sport, activity or subject you've never been particularly interested in. You never know what you might discover. When we get stuck in our regular routines, we're often blind to new possibilities. Open your eyes, ears and heart. Your mind needs to be challenged to maintain its top form. Try crossword puzzles, brain games or memory quizzes. Animals can lower your blood pressure, reduce stress and add to your life in innumerable other ways.

Plus, who couldn't use a little unconditional love? New places and faces expand your awareness. Meditation comes in countless variations. Even five minutes a day makes a difference.

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It's not as easy as it sounds, obviously. But work at it, and the warm fuzzies will come. You have so many gifts, acknowledging them is the best way to feel fabulous about your life. Group 8 Created with Sketch. Group 7 Created with Sketch. Email Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch. Group 4 Created with Sketch. This moment is all you've got. Make friends with Mother Nature. Growth comes when you push your limits. Keep an open mind. Open minds are happy minds. As much as you can stomach. Soak up the vitamin D. Sunshine cures many ills.

And do it anyway.

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Fear is the gateway to a stronger you. Turn that iPhone off from time to time. Cut back on caffeine. It's still a drug, even in delicious liquid form. Your favorite song coming on the radio. Feeling comfortable with someone. Going out to dinner with someone you love. A fire in your backyard at night during the summer. Finally having a job you love. Cooking with the windows open. Listening to rain as you fall asleep.

2. Actively express thankfulness.

Sitting back and enjoying the day, just because. Feeling comfortable in your skin. When an old friend texts you to see how you are. The feeling you get after a workout. Loving someone more than you can explain. Treating yourself to room service. The smell of a bookstore. The way sunlight shines through trees.

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That very often, situations work themselves out. Tea and your favorite Pandora station. Scrolling through Tumblr and seeing pictures that inspire you. Finding money you forgot about. Writing down one thing you are grateful for everyday. Growing plants or flowers. Genuinely feeling happy for someone else.

Apologizing and resolving an issue with someone. The feeling you get when you know a terrible time is over. Seeing something you did truly affect someone in a good way. Waking up to sunshine on your face. Leaving the windows open all day. The feeling you get after you get out and walk around a bit. Buying a journal and actually having something to write in it. Mornings when you truly got enough sleep. The fact that you can start again tomorrow. The smell of saltwater while reading at the beach. Making a new friend. Saying goodbye to someone who does nothing but hurt you.

50 Tips That Will Make Your Life Happy

Finally standing up for yourself. A long walk in a beautiful park. Having what you need at the exact moment you need it. New shoes that fit perfectly. Having technology on your side as in, having things like a GPS. The realization that this too shall pass. Truly, genuinely and completely not caring what other people think.

Big, tight hugs that make you feel wanted and loved.

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Seeing someone go out of their way to do something for you.