e-book Herbes et épices. (La Cuisine Végétalienne t. 7) (French Edition)

Free download. Book file PDF easily for everyone and every device. You can download and read online Herbes et épices. (La Cuisine Végétalienne t. 7) (French Edition) file PDF Book only if you are registered here. And also you can download or read online all Book PDF file that related with Herbes et épices. (La Cuisine Végétalienne t. 7) (French Edition) book. Happy reading Herbes et épices. (La Cuisine Végétalienne t. 7) (French Edition) Bookeveryone. Download file Free Book PDF Herbes et épices. (La Cuisine Végétalienne t. 7) (French Edition) at Complete PDF Library. This Book have some digital formats such us :paperbook, ebook, kindle, epub, fb2 and another formats. Here is The CompletePDF Book Library. It's free to register here to get Book file PDF Herbes et épices. (La Cuisine Végétalienne t. 7) (French Edition) Pocket Guide.

Placer une cocotte en fonte sur feu moyen, ajouter le beurre et les oignons et laisser mijoter. Ajouter les poires, la moutarde Maille au Pinot Noir, de l'eau et les brins de thym.

Finding a sense of purpose

Laisser mijoter doucement environ 30 minutes. Rien de plus simple! Par exemple, le popcorn moulu finement peut remplacer la chapelure pour enrober poulet ou poisson. Visitez Orville Redenbacher Canada en ligne www. Ses contes parlent de gens qui sembleraient venus chercher quelque chose lui appartenant. Soyez bien prudents dans vos souhaits! Vous vous demandez pourquoi cette photo de couverture? Autour de la table - recettes sans viande pour toute la famille.

Envoyer par email

La mission de Sophie: Dans le monde entier, les kiosques de commande libre-service font partie du quotidien des entreprises. Nous faisons beaucoup de projets sur mesure. Combien faut-il en consommer chaque jour? Des craquelins multigrains faits maison? BU, des tasses qui ont du style! By switching to a vegetarian diet, you alone spare an acre of trees every year. Millions of acres of forests and wetlands have been leveled and drained to create pastures to feed the animals butchered for meat, destroying habitats for wildlife and disrupting the ecological balance.

Along with waste products from factory farming and slaughterhouses, runoff from agribusiness contributes more pollution than all other human activities combined. Between and , nearly 40 percent of all Central American rain forests were destroyed to create pasture for beef cattle. The unique flora and fauna found in the rain forests provide ingredients for many medicines used to treat and cure human illnesses, and scientists are continuing to find new medicines as they discover new plants available only in these regions — yet approximately 1, species go extinct every year due to destruction of tropical rainforests.

By destroying the rain forests, we may be destroying the chance to cure AIDS, cancer or influenza. Poison in the atmosphere. Two-thirds of carbon dioxide emissions worldwide are created by the burning of fossil fuels, and gallons of fossil fuel are burned to produce the beef currently eaten by the average American family of four each year. Poison in the workplace. The air inside factory farms contains a dangerous combination of ammonia, hydrogen sulfide, bacteria, and decomposing fecal matter.

A joint study by the University of Iowa and the American Lung Association concluded that 70 percent of the workers in indoor facilities on factory pig farms experience symptoms of respiratory illness. Chronic bronchitis is suffered by over 50 percent of all "swine confinement workers," three times that of farmers who work in outdoor facilities.

The turnover rate of workers in these conditions is understandably very high, and in some cases the owners of the factory farms have had to sell their businesses because they themselves were unable to work in their own farms. According to the American Lung Association report,"Animals have died and workers have become seriously ill in confinement buildings Several workers have died when entering a pit during or soon after the emptying process to repair pumping equipment.

Persons attempting to rescue these workers have also died. Raising animals for food is,, to put it bluntly, a stupid way to feed a hungry world. One acre of pasture produces an average of pounds of beef — the same acre could produce 20, pounds of potatoes. If Americans reduced their consumption of meat by just 10 percent, it would save 12 million tonsof grain annually.


  • Lets Talk About Money: Financial Expert Robert Kiyosaki Talks About Money.
  • Houmous maison, butternut aux 7 épices et herbes fraîches - Picture of Lamee, Paris;
  • Super salade de kale, mâche, herbes fraîches, légumes rôtis, ricotta, grenade et noix?
  • Care of the Dying Patient.

That much grain could feed 60 million people each year. Now you have one more decision to make — whether you want to use your knowledge to reach out to other vegetarians and educate meat-eaters about the lifestyle. Your family, friends, co-workers and even strangers will see you as an example of meatless living, and as you meet more people and have more unique experiences of your own, your outlook, appearance and behavior will — for better or worse — be seen as that of a vegetarian person. So why not be the best vegetarian that you can be?

Whether we like it or not, our appearance and actions are judged by others. Always practice good hygiene and dress neatly. If you live in a small town, it may be difficult for you to find other vegetarians to talk to about the lifestyle. Check out the ads in your local newspaper and look for natural food stores, bookstores or other shops that support alternative lifestyles.

Visit them, and ask questions — in a small town, word of mouth is invaluable. The Internet is also a great resources for vegetarians. There are hundreds of online groups, including message boards and recipe swap site, geared toward vegetarians. Not only are they a good source of discussion and community, they may be able to connect you with vegetarians in your own area. If you still find yourself coming up short, take the initiative and start your own group!

Liste d'ingrédients de la cuisine thaïlandaise — Wikipédia

Take out a newspaper ad and throw a potluck at your home or local community center — you may be pleasantly surprised by how many people show up! Even the most well-meaning friends can be less than supportive of a lifestyle change, because they think they already know who you are and what you like. Non, les politiques ne sortent pas grandis de leur "Amour" pour la mort en direct. Pour beaucoup d'entre eux, la torture leur tient lieu de culture. En attendant, nous vivons dans un pays de barbarie.

Combien sont-ils au final? Tout au plus peut-on subodorrer que lui ne l'aime pas Le CRAC ainsi que toutes les associations qui se sont jointes au grand mouvement anti-Corrida continueront la lutte pour obtenir l'interdiction de la Corrida. Que de chemin parcouru et que de pierres encore sur notre route. Bien sur, les milliers de gens qui militent pour la "Protection Animale" mangent des animaux. The e-book was made to help people like you who really want to be a vegetarian or a vegan to successfully become one.

To help you cope with any problems that arise during the transition, to help you to find the sense of purpose, to give you all the facts behind the " Normal " lifestyle, to help you in everything that I can so that you fully realize how meaningful it is to be a vegetarian. Its not just about not eating meat, but its about the real you, the compassionate one that has been buried inside your heart all these times. To do this transition that deep inside your heart , you know its really what you really want.

Blog Jardin Vegan

The real you who are fighting against your will everyday when you know something its not right when you see the blood in the meat. Being a vegetarian is to show who you really are. To reflect the good qualities in your heart into everyday's activities. To show what's inside your heart to the world. I understand that you have your own problem in changing your lifestyle whether it is lack of nutritions concern, diabetes , how to raise vegetarian kid, how to blend with the regular society, can't resist meat temptation, or any others. I understand because i have read about questions from people who really wants to become a vegetarian.

However, please remember that you are not alone. Other vegetarians-to be also have their own problems. Can you overcome your problem and win against yourself? You should be - if not then there wouldnot be any vegetarians in this world! Because at one time, they were just like you. They struggled with their problems but they defeat their old-self.

Just think about this, there are already millions of vegetarians in our world, THIS should answer if you can become one or not. Are you any different from these people in the past? Think about it This is just my thought, but from my experience, you need to do 2 Things that will definitely make you a life long vegetarian. What is your real reason of why you want to become a vegetarian. To most meat-eaters, the vegetarian lifestyle is mysterious and confusing.

Do they never eat animal protein at all? Does that include eggs and milk? Is it something they do for health reasons or because they love animals? On the other end of the scale, there are vegetarians who eat no animal protein at all, or anything produced by animals — including milk, eggs and honey. So the first thing to consider when approaching the vegetarian lifestyle is exactly what kind of vegetarian you plan to be.

Lacto Ovo vegetarian, Lacto vegetarian, and Vegan. A lacto ovo vegetarian eats mostly plant foods, but also eats eggs and dairy products including yogurt, milk, cheese and ice cream. Lacto vegetarians eat no meat or eggs, but do consume dairy products. While acceptable dairy substitutes have become much more palatable in recent years, it can still be difficult to avoid dairy entirely, and it makes cooking much more challenging.

Vegans eschew all animal proteins and animal by-products. This is the most extreme form of vegetarian diet, as vegans get all of their nutrition from grains, vegetables, fruits, legumes, nuts and seeds. And vegans must avoid a large number of commercially produced foods that contain animal proteins — most breads are made with eggs, for example, and many non-dairy products are thickened with casein, a protein extracted from milk.

Even vegetarian "burgers" often contain eggs! Despite the challenges, the vegan diet has steadily grown in popularity in recent years as more and more vegetarians have become savvy label-readers and vegan-friendly food companies have created more products for them to enjoy. The basic macrobiotic diet includes fish — but remove the fish and the diet is vegan, with most macrobiotic cookbooks heavily favoring Asian-influenced cuisine and the use of ingredients like pickled vegetables, daikon radishes and sea vegetables like kelp and nori.

Pollo vegetarians avoid red meat and fish but eat chicken. There are even fruitarians, who only eat seeds, nuts and fruit, plus vegetables that are botanically classified as fruit like zucchini, eggplant, squash and avocados. As a newcomer to vegetarianism, you should first set your sights on the three primary types of the diet — ovo lacto, lacto and vegan. For the most part, labeling your diet is less important than figuring out how to transition from a meat-based diet to a vegetarian one.

When you think of early man, odds are that the first image that pops into your mind is that of spear-carrying Neanderthal dragging a large, dead animal home to his cave for dinner. But the truth is more complicated than that. Certainly there were eras in human history when meat was a staple — during the Ice Age, for example, the ground was so cold and hard that vegetation was difficult to find, so that Neanderthal was forced to hunt down meat to fill his grumbling tummy.

Studies by anthropologists indicate that early man was far more interested in feasting on the nutrient-rich bone marrow of found animals rather than on their flesh, using tools to cut away the meat not to eat it, but to remove it from the desired bones. By combining those, and relying primarily on a diet of calcium-rich wild greens, he was able to get all of the vitamins, iron, protein, fats and carbohydrates that he needed. Animals had yet to be domesticated, so the only meat our ancestors had to eat was either what they chased down or found lying about — gathering nuts and seeds was simply more productive than counting on being able to catch and cook an animal by supper time.

Eventually, man developed agriculture, raising vegetables and grains, and domesticating animals for meat and dairy. But before that time, some 10, years ago, man relied heavily on that which he could pluck from trees, bushes and the ground, and his diet was about 90 percent plant food. So toss out the idea that man is at heart a carnivore — we are, in fact, omnivores, able to eat meat but certainly nor required to by our biology or our history.

The parable was intended to show that Daniel was a smart, strong iconoclast, able to assert himself in the presence of a king, but it also serves as one of the earliest records of the superiority of a vegetarian lifestyle — and how going against the meat-eating norm was, even then, considered an act of rebellion!

But the earliest vegetarian diet, way back in the sixth century B. The Greek philosopher Pythagoras, famous for his contributions to geometry and mathematics, strongly believed in the reincarnation of the soul and preached an ethical lifestyle that included injunctions against killing living creatures, whether through animal sacrifice or for the eating of meat.

According to historical documents, Pythagoras told his followers, "Oh, my fellow men!

French Lesson 29 - Condiments Herbs and Spices FOOD VOCABULARY - HERBES ET ÉPICES Hierbas y especias

Do not defile your bodies with sinful foods. We have corn, we have apples bending down the branches with their weight, and grapes swelling on the vines. There are sweet-flavored herbs, and vegetables which can be cooked and softened over the fire, nor are you denied milk or thyme-scented honey. The earth affords a lavish supply of riches, of innocent foods, and offers you banquets that involve no bloodshed or slaughter: The Pythagorean diet — which the philosopher claimed had been taught by the goddess Demeter to Heracles, who taught it to him — became known as that of intellectuals and rebels, and was banned by Rome.

But in the smaller, outlying Greek states, the Pythagorean diet was more acceptable and found a wide share of adherents. But for many others, vegetarianism is part of their commitment to living theirs lives with as much environmental, moral and political responsibility as possible — and becoming a vegetarian is a natural part of that resolve. One clue is the design of our teeth. If you examine the teeth of true carnivorous animals, theirs are long, sharp and pointed in the front for the purpose of tearing away flesh. Our so-called "canine" teeth — the four teeth in the front corners of our mouths — are very poorly designed for the task when you compare them to the teeth of dogs, cats, lions and wolves.

Human teeth are short, blunt and only very slightly rounded on top — not designed to tear at meat at all! Similarly, the lower jaws of meat-eating animals open very wide but move very little from side-to-side, adding power and stability to their bite. Like other plant-eating animals, our jaws not only open an close but also move forwards, backwards and side-to-side, designed to bite off pieces of plant matter and then grinding it into smaller pieces with our flat molars. But the most important evolutionary development that sets humans apart from other animals is our huge, overdeveloped brain.

As a human, you can make decisions based on science, ethics, morals and good old fashioned common sense. Every choice you make has repercussions, from the excess packaging that you toss in the trash plastic and cardboard that ends up in a landfill to the light bulbs that you use most likely manufactured by a company that supplies nuclear triggers to bomb manufacturers. The food you choose to eat is no exception.

But every time you buy meat, you support the system that created it — and chances are, you have no idea just what that entails! It may not be an easy transition, either. You may still love the taste of meat, and the idea of living your entire life without it is daunting. It can all seem overwhelming, but with a plan, some structure and a little guidance it can be done by anyone.

The most important thing is to be patient — allow yourself the time you need to develop new menus that you enjoy, try new recipes and discover new foods. I was the same way — until I found a way of thinking that helped me to stick with the vegetarian lifestyle. When I first started to become a vegetarian, I "fell off the wagon" many times.

I kept improving all the time, eventually sticking to my vegetarian diet for weeks at a stretch. I was sure I was successful when I stayed true to my new lifestyle for three months — and then a friend took me to a seafood buffet, and I gave into temptation yet again! I knew that I wanted to become a vegetarian because I hate the idea of killing animals for my food, but sometimes animal foods are very hard to resist.

I wanted so badly to become a vegetarian, yet I kept failing. How could I want to do this so much and still fail? Once I knew, completely and with every part of my mind and my heart, why vegetarianism was so important to me, I was able to commit to it completely, and not have any desire to eat meat again! They feel pain, just like we do. In an earlier chapter, we discussed the concept of an alien race coming to earth and believing themselves to be superior to humans. We have complete control over them? I mean, we taste great! So they kill millions of us every day, cut us up into steaks and chops, store the meat and sell it to each other in little white, plastic-wrapped packages.

Yet this is exactly the way we treat animals right now, because we believe we are superior to them and we have better technology. But is this really the right way to treat other living beings? Just like, they feel happiness and fear, pleasure and pain. They just want to live. Once I came to the realization that harming and killing animals for my food was wrong — and completely unnecessary — I was no longer even tempted by meat.

I found my reason to stay committed. My journey has ended. You need to find your own reason that strikes such a strong chord with you intellectually emotionally that you never look back at your previous life. If you found my "alien" reasoning quite logical, whenever you have the temptation to eat meat again, please try to remember about it.

Whatever reasoning you choose, make it something that you believe with your whole heart. Once you do, vegetarianism will be something that you can adopt completely, for your entire life. Protein — Am I Getting Enough? Protein is, of course, of the utmost importance to a healthful diet. Your bones, muscles and hormones all contain protein, and eating enough of it helps keep your body strong on the most fundamental level. Unfortunately, the importance of eating animal protein has long been made unrealistically important.

Vegetarians can, of course, be protein deficient — but that comes from undereating, or relying too heavily on junk foods. In most case, any diet adequate in calories from a variety of healthful sources provides enough protein. Grains, vegetables, beans, seeds and nuts are all protein-rich foods, easily providing what the body needs. If you want to get technical about it, health professionals recommend that you eat 0.

A kilogram is about 2. If you prefer a quicker method, just divide your ideal weight by 3. But you, as a vegetarian, should strive to meet the recommended daily requirement of protein — because plant proteins are, unfortunately, less efficient foods for providing nutrients.

If you get most of your protein from beans and grains, this is especially true — ovo lacto vegetarians consume a similar amount of protein to omnivores, and vegans who eat a lot of soy products also get plenty of protein. A study found that a typical omnivore diet consists of between 15 and 17 percent protein, while lacto-ovo vegetarians generally eat about 13 percent protein and vegans around 11 to 12 percent. Despite needing more protein and eating less, the vegans still had an adequate amount of protein in the diets. You will, in fact, be better than fine — because meat-eaters generally eat too much protein!

Studies have shown that replacing animal protein with plant protein in your diet can help lower your blood cholesterol levels, decreasing your risk of heart attack. Most people are by now aware of the danger of saturated fats in red meat and its effect on blood cholesterol — people recovering from heart attacks are prescribed diets which replace the beef with skinless chicken or fish. That is a good move, to be sure, but these people could lower their cholesterol even further by switching to a vegetarian diet and reducing the amount of fat that they eat.

Plant proteins are lower in saturated fat than animal proteins and dairy products, and free of cholesterol. There are also studies that show that eating slightly less protein than is optimal is far superior than eating too much — and in this era of supersizing, most meat-eaters eat far more than they need. In the process, calcium is lost, increasing the risk of osteoporosis. Since plant-based diets are lower in total protein, vegetarian diets are better for your bones!

Excess protein is also, understandably, hard on the kidneys and unhealthy for people with kidney disease. Plant proteins contain all the same amino acids, to differing degrees, as animal proteins, and eating enough of them gives you all the protein you need. Studies have shown that people can meet their protein needs just by eating rice, wheat or potatoes so long as they meet their caloric needs.

The intestinal tract is like a luxury hotel for parasites, bacteria and fungus.


  • Tea With Emma (The Teacup Novellas Book 1).
  • Les 7 condiments asiatiques indispensables à avoir - Marie Claire.
  • The Oxford Handbook of Gender and Politics (Oxford Handbooks)?
  • First Mates (Mills & Boon Love Inspired);

The colon — one of the most important organs in the body — is a dumping ground for waste, the place where the body toxins and excess nutrients that could be harmful to the system. This can lead to a number of problems, from the mildly annoying to the deadly, such as: They enter our bodies from a variety of sources, including pets, food and unwashed hands.

But meat consumption is probably the biggest contributor to parasites flourishing in our bodies. Eating meat can cause constipation, and constipation creates the perfect environment for parasites to thrive. At their least offensive, they cause intestinal gas — but if you experience any of the symptoms above, even something as seemingly minor as chronically itchy skin, you could very well be harboring parasites in your colon. There are several families of parasites: Roundworms, Tapeworms, Flukes and Single Cell parasites.


  • Frauengestalten in Dostoevskijs Roman „Verbrechen und Strafe“ (German Edition);
  • Health Reform – Provisions Impacting Small Businesses.
  • Menu de navigation;
  • Blog d'Anouk sur Jardin Vegan?
  • Identidad y violencia: La ilusión del destino (Spanish Edition)!
  • Super salade de kale, mâche, herbes fraîches, légumes rôtis, ricotta, grenade et noix;

Each group has its own unique subset of parasites who do different things to your body. Cats and kittens often carry it, and it can be transmitted to humans who handle of cats — especially their feces. You can also be infected with them by breathing in their eggs. If a pregnant woman contracts toxoplasmosis, it can lead to miscarriage, or birth defects such as blindness and mental retardation.

Roundworms are are the most common intestinal parasite in the world, affecting over one billion people. Humans can contract a roundworm infection by eating improperly cooked meat, or by handling dogs or cats infested with roundworms. Symptoms include loss of appetite, allergic reactions, coughing, abdominal pain, edema, sleep disorders, and weight loss. They can be all over the world, in warm, moist tropical areas, and can live in the intestines for up to fifteen years. A hookworm infection may cause symptoms such as itchy skin, blisters, nausea, dizziness, anorexia, and weight loss.

Possible symptoms of infection include muscle soreness, fever, diarrhea, nausea, vomiting, edema of the lips and face, difficulty breathing, difficulty speaking, enlarged lymph glands, and extreme dehydration. There are different types of tapeworms that infect different animals — there are beef tapeworms, pork tapeworms, fish tapeworms, and dog tapeworms.

They can grow to several feet in length and live in the intestines for up to 25 years. Symptoms of a tapeworm infection are diarrhea, abdominal cramping, nausea, and change of appetite. Flukes , or Trematodas, are small flatworms that can penetrate the human skin when an individual is swimming or bathing in contaminated water. Flukes can travel throughout the body and settle in the liver, lungs or intestines. Symptoms of a fluke infection include diarrhea, nausea, vomiting, abdominal pain, and swelling.

No, really, this is fascinating — and important. If you still have any lingering suspicions that humans are supposed to eat meat as a primary source of protein, you might want to take a look at the digestive tract of true carnivores. Meat is hard to digest, and it takes time for it to break down so that its nutrients can be used by the body. It travels from there to the digestive tract where its slowly pushed through by contractions of the intestines called peristalysis. As it goes, tiny little hairlike fingers called villi absorb most of the nutrients from the chyme.

Finally, the almost completely digested food makes it to the colon, where water is absorbed from the chyme along with some more vitamins and nutrients before exiting through the rectum. Meat — the protein that overstays its welcome. Humans, however, have much, much longer intestines, with food taking from 12 to 19 hours to pass through the digestive system. As it slowly rots in our guts, the decaying meat releases free radicals into the body. Free radicals are unstable oxygen molecules that are present to some degree in every body.

Scientists only know a little bit about free radicals at this time, but what they do know is this: They are, essentially, the tiny mechanisms that break down our bodies so that, eventually, we die. Too much sunlight in the form of excessive tanning encourages the production of free radicals, which is why even though a little sunlight is important each day remember our buddy, Vitamin D? But the biggest thing you can do to limit the free radicals in your body is to avoid eating meat. For the 12 hours or more that meat is rotting away in your system, those tiny, free radical time bombs are multiplying in your system.

Along with that, as meat protein breaks down it creates an enormous amount of nitrogen-based by-products like urea and ammonia, which can cause a build-up of uric acid. Too much uric acid in your body leads to stiff, sore joints — and, when it crystallizes, can cause gout and increased pain from arthritis. Carnivorous animals, interestingly, produce a substance called uricase, which breaks down uric acid.

When you eat meat, how much of it do you eat raw? Lion eats his raw, while its still brimming with enzymes that aid in digestion. Humans, however, cook their meat. In fact, we cook our meat to temperatures over degrees Fahrenheit. This has the benefit of killing most disease-causing bacteria, but it also kills the enzymes in the meat. Whenever you eat dead food — food lacking in the natural enzymes that help you digest it — your pancreas has to work extra hard to provide more so the food will break down for digestion. When we eat cooked meat, though, our bodies have to work extra hard to digest it, using precious energy needed for other purposes, overtaxing the pancreas, and creating free radicals as the dead flesh decays in our intestinal tract.

Whether you live with a partner, your parents, your children or roommates, sticking to your guns when everyone else is chowing down on meat loaf or cheeseburgers can be difficult. But the best way you can influence others in your household to adopt healthier habits is to be a good example — and not turning them off by lecturing them! Should you just partake of the same meal as the others, only skipping the meat? Or should you make it clear that you have special needs, and eat a separate meal from everyone else?

Only you know the dynamic in your home, so only you can figure out the answers to these questions. One thing is certain, however — you need to sit down and talk to the people you live with about your dietary needs and figure out the most agreeable way to make it work for everyone. It all comes down to what your needs are, and the compromises you and your family are willing to make. A little patience and negotiation can overcome issues between a meat-eater and a vegetarian, but what if you have children? Few areas can lead to disharmony in a relationship faster than disagreements on how to bring up the kids, so sit down and negotiate this one with your partner before you go any further.

Others create meals that offer options for everyone in the family, so that the omnivores and the vegetarians can choose whatever they like. On the other hand, you may feel so strongly that your children become vegetarians that there may be no room for compromise. Going your own way — and letting them go theirs. Look at it this way — your omnivorous tablemates can enjoy the meat-based portion of the meal while you eat your vegetarian option, and all of you share the meatless side dishes.

You can also make your meal out of all of the non-meat dishes on the table which, if you plan well, should be enough to fill up your plate and your belly. And yet, 25 percent of Americans are overweight, with about half the women on weight-loss diets. Managing your workspace Whether you enjoy spending hours in the kitchen chopping, stirring and mixing or just want to get in, get out quickly, it pays to make your kitchen somewhere that you enjoy spending time.

The basics for any home kitchen include: A mixer, either countertop style or handheld Heavy duty blender Food processor Slow cooker usually called a crock pot Rice cooker. Savory Breakfast Flan Serves 6 Ingredients: Mediterranean Tofu Scramble vegan Serves 2 1 Tbsp. Easy Vegan Pancakes Serves 4 to 6 2 cups whole wheat flour 1 tsp.