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Big culprits include packaged snacks, crackers, bakery goods and some margarines. Studies link a high-fiber diet with a lower risk of heart disease—one reason Bonci suggests reaching for fiber-rich foods all day.

Lowering Your High Cholesterol: 6 Exercises That Will Pay Off

Doing so may reduce your risk of heart disease by 30 percent, research suggests. Omega 3 fats in fish lower triglycerides and blood pressure; they also can help prevent irregular heart rhythms. Have trouble fitting in fish?

100% Natural Ways To Lower Cholesterol And Prevent Heart disease

Speak with your doctor about fish oil supplements—taking them daily helped current Pittsburgh Steelers to improve their cholesterol profiles, according to a one study in Sports Health. Your genes may predispose you to cardiovascular disease. Talk with your health care provider about heart-related screens that might be important for you.

I would recommend this book to everyone I know Currently president of the Northeast Cholesterol Foundation, Dr. McGowan has authored numerous articles on preventive cardiology and has been a medical consultant for NBC's "Today.

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She is also a freelance writer. Her articles have appeared in Newsweek and Span , as well as all the major daily newspapers in India. She is a regular columnist for Commonweal.