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Having too much stuff can not only drain and frustrate you, it can make it difficult to get things done.


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That's why WebMD went to five organizational experts for their top advice on what you can do to control that clutter. What one person calls clutter another calls collections or treasures, so the first step is to figure out what qualifies as clutter.

Decluttering: The Cure for Chaos

Peter Walsh, an organizational expert and former host of The Learning Channel's Clean Sweep show, divides clutter into two general types. Professional organizers who are called to cluttered homes and offices say their clients use the same words, over and over, to describe their reaction to the mess: That's when they call her in desperation.

Too much clutter can be a fire hazard. Dust, mold, and animal dander that collect in cluttered homes are all bad for allergies and asthma.

Clutter, Control, and Your Health

Clutter can be a physical manifestation of mental health issues, Walsh tells WebMD. Those overwhelmed with "memory" clutter may have an undue preoccupation with things in the past and become depressed. Those who can't toss out items because they worry they will need them may be too anxious, he says. A life of consumption -- too much stuff, too much to eat.

Instead of handing his clients a to-do list and a schedule to get the clutter in control, Walsh first asks his clients to ask themselves: For example, do you want the bedroom to be a calm, restful place to spend time with your partner?


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Then you may need to put the computer or the TV in another room. Instead of asking, "What do I need for the house? You'll soon figure out what's clutter and what's not.

Decluttering: A cure for the chaotic mind

Work on your ability to make a decision, and you're on your way to clutter control, Townley Ewer tells WebMD. So when the mail comes in, for example, decide right then to keep a piece or toss it. Toss old magazines, and allay your anxiety knowing you can look up an article online or even trek to the library if you really need it later. Basically, make a pact with yourself.

Decluttering: The Cure for Chaos

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