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Even if the emotion is a positive one, it can still lead you down a destructive path. How many times have you done something you later regret in the name of love?

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A mantra is just a word or short phrase that helps you become aware of your emotion and not be controlled by it. For you it may be something completely different, depending on the emotion you are most reactive to.


  • Controlling Your Emotions Before They Control You - Bob Phillips - Google Книги?
  • 1. Label Your Emotions.
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As you build awareness and learn to recognize your triggers, you will become increasingly savvy about when your emotions are serving you well and when you may need to take charge of them. Emotions image via Shutterstock. Claire De Boer is a writer and teacher with a passion for stories and a strong belief in their power to heal and connect us.

How to Process Your Emotions

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Though I run this site, it is not mine. It's not about me. Your stories and your wisdom are just as meaningful as mine. Click here to read more. Do you feel like your mood can change instantly according to what happens in your day? Then you may be a slave to your emotions. As an empathetic person who feels things deeply, I have learned this lesson the hard way. Take a moment to think about how you feel.

On the list below, mark the sentences that describe you:. Show your checklist to someone you know and trust. Do you agree on the items that should be checked?

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Once you recognize how you feel, you can take steps to help yourself cope with the emotions effectively. Here are a few strategies that have worked for other people. Look over this list with trusted family, friends, or professionals and pick out which ones you think will work for you and your family:.

Sometimes people have trouble helping themselves feel better. Often, you can benefit from support and guidance from others. Talk with trusted family, friends, or professionals about your feelings. For more information about the program, please contact Laura at I do not completely understand your question completely, I believe it sounds as though the anxiety has you defeated before the wheels are even set in motion - I would call it defeatism.

Experience Uncomfortable Emotions But Don't Stay Stuck in Them

I am also easily emotional about things I am passionate about: I have such big feelings of love, pride, missing my grown children and grandkids! It seems I cry every time I talk to them and it either irritates them or makes them feel guilty. I really hate it but I can't even prepare myself beforehand because I never know when they'll call. I'm not allowed to call one of them, only text. How do I control the tears that come so easily?

I don't mean to make them uncomfortable.

6 Steps to Controlling Your Emotions

Depression with Mike Wallace. Teens Talking to Teens. Mindfulness and Brain Injury: The Central Park Jogger's Story. On the list below, mark the sentences that describe you: I often feel frustrated. I get angry easily.


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    Controlling Your Emotions, Before They Control You - Bob Phillips - Google Книги

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