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3 easy exercises to boost your happiness

When you subject yourself to the stress of exercise enough, your body will eventually get better at handling the rest of life's stressors. You no doubt have days when you just feel too tired to exercise, when working out is the last thing in the world you want to do. But no matter how exhausted you are from a long day at work, taking care of your family or recovering from a busy weekend, do your best to muster up all the willpower you have and still work out, because more likely than not, you'll feel more energized after your workout than you did before it.

And more energy equals greater happiness.

2. Journal

When you don't feel good about your body or how you look, it's all too easy to have low self-esteem. And that can have a negative effect on all areas of your life including your relationships, your career, and your goals and aspirations. But when you start to exercise and see your body transform, that can quickly change. Because exercise will not only make you like how you look, it will also make you feel stronger, more independent, and more confident. There's nothing like a boost in confidence to increase overall happiness.

Because recent studies on the effects of exercise show that in people suffering from anxiety, the immediate mood boost from exercise is followed by longer-term relief, similar to that offered by meditation and talk therapy. Staying active and exercising on a regular basis has been shown to improve sleeping problems of insomniacs and people with sleeping disorders.


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And not only can regular exercise significantly improve your sleep quality, it can also give you that pep that makes you want to get out of bed in the morning and do things. Ready to learn more about what anxiety, brain health, and your diet all have in common?


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    The 7 Best Exercises That Will Increase Your Happiness Starting Now

    Group 9 Created with Sketch. Group 10 Created with Sketch. Group 4 Created with Sketch. Email Created with Sketch. Group 11 Created with Sketch. But did you know that exercise can also make you a happier person? They're all scientifically proven and any of these can be done in less than twenty minutes a day.

    Do it for a few weeks and you'll quickly develop a new happiness habit:.


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    Three Walks a Week: Researchers found that the more physically active people are, the greater their general feelings of excitement and enthusiasm. Just a half an hour of brisk walking three times a week improves happiness. Results were stronger than studies using medication or studies using exercise and medication combined.

    Writing for twenty minutes about a positive experience dramatically improves happiness. Because you actually relive the experience as you're writing it and then relive it every time you read it. Your brain sends you back.

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    Let Me Count the Words ," researchers had one member of a couple write about their relationship for twenty minutes three times a day. Compared to the test group, the couple was more likely to engage in intimate dialogue afterward, and the relationship was more likely to last. Carrying out five random acts of kindness a week dramatically improves your happiness. We don't naturally think about paying for someone's coffee, mowing our neighbor's lawn, or writing a thank-you note to our apartment building security guard at Christmas. But Sonja Lyubomirsky did a study asking Stanford students to perform five random acts of kindness over a week.

    Not surprisingly, they reported much higher happiness levels than the test group.

    How Exercise Rewires Your Brain

    They felt good about themselves! After the course, parts of the brain associated with compassion and self-awareness grew while parts associated with stress shrank. Studies report that meditation can "permanently rewire" your brain to raise levels of happiness. If you can be happy with simple things, then it will be simple to be happy.