The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores:.
Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
- The Athlete's Guide to Recovery.
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The Athlete's Guide to Recovery explores: The Athlete's Guide to Recovery The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. With her book, certified triathlon and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, revealing how much rest you need, how to measure your fatigue, and how to make the best use of recovery tools.
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- The Athlete's Guide to Recovery : Rest, Relax, and Restore for Peak Performance.
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Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. We're waiting for stock to arrive. Inside the Box How CrossFit shredded the rules, stripped down the gym and.. The Haywire Heart How too much exercise can kill you and what you can do