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A Complex Story Chapter 8: The Whole Truth Chapter 9: Vigorous Vitamins Chapter Mighty Minerals Chapter Phabulous Phytochemicals Chapter Healthy Eating Chapter What Is a Healthy Diet?

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Making Wise Food Choices Chapter Eating in Institutions NEW! Being Nutritionally Savvy on the Go. Processed Food Chapter What Is Processed Food?


Cooking and Keeping Food Chapter Food and Health Chapter Food and Allergies Chapter Food and Mood Chapter Mar 11, Matt Gwynn rated it it was amazing. This was definitely one of the best introductory books to the topic of nutrition that I have ever read! For those of you who know next to nothing about the topic such was the case with me , I would recommend Nutrition for Dummies as a great starting place. Feb 10, Nathan rated it liked it Shelves: I skimmed the sections I was interested in reading Provided the information we all need in an easy the understand way. Feb 29, Kristina rated it it was amazing.

I didn't actually read every word of this book, as I know I would not retain half of it. It is a great reference book and can easily be used this way. Dec 27, Casey rated it liked it. It's a good guidebook to have around.

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Mar 27, Bob Murphy rated it liked it. I've decided it's about time I learned the difference between a calorie and a carbohydrate. Jul 21, J. A little more basic than I thought. Seems like my knowledge about nutrition was already too rich for most of the book provides. Very informative so far.

Great read, makes it funny and holds my interest - something that I wasn't expecting. More when I finish. Jul 29, Patrick Ellard rated it really liked it. An excellent reference for both nutrition newcomers and for those with a more in-depth knowledge of the area.

It covers all major aspects and offers food advice on how to live a healthy lifestyle. Sep 03, Mark rated it really liked it.

Nutrition For Dummies by Carol Ann Rinzler

This book is a good starting point on the basics of nutrition. Dec 23, Andrew S. Sep 23, Hannah rated it liked it.

Nutrition for Dummies - September 4, 2014

For anyone conscious about food and unsure about the reliability of information out there or how to apply the info, this book is a wonderful reference. Mar 06, Kathy rated it liked it. I read the shortened version and it gave me just enoughbinformation. Not too much to cause cinfusion but just enough to be useful. Some things a little outdated already. Jan 29, Angie rated it liked it Shelves: Kristin rated it liked it Oct 16, Judie rated it liked it Apr 28, Melissa rated it did not like it Jun 03, Gemma Graham rated it it was amazing Jun 08, Velia rated it it was amazing Oct 30, Brian-kysbel Samaniego rated it it was amazing Sep 26, Janelle Marciano vitale rated it liked it Dec 25, Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , 6th Edition you can be on your way to living a happier, healthier, and longer life.

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Nutrition For Dummies, 2nd UK Edition

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