Guide Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In

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One Man's Quest to Beat Depression and Anxiety and Finally Let the Sunshine In, explores the painful emotions that often lie just beneath the surface of a "perfect" life. From a childhood riddled with insecurity and perfectionism to an adulthood marked by the exhaustive need to always excel and achieve more to a devastating breakdown at the age of thirty-six, Patkin chronicles his own very difficult but ultimately successful journey toward cracking the happiness code.


  • Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and Finally Let the Sunshine In;
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In the end, Patkin has discovered that happiness isn't a job or a bank account or a car or even a group of people. Happiness is the daily act of choosing to accept and love yourself as you are and for who you are. As this engaging and unusual book reveals, real happiness isn't measured by what your life looks like, but by how you look at your life. If your current view isn't what you'd like it to be, Finding Happiness can help you bring everything into focus. Here are Patkin's tips on avoiding that breakdown and finding happiness:.

Don’t Just Survive, Be Happy: 12 Weeks to Living a Happier Life » Brain World

It's a natural antidepressant. Even 20 minutes of walking.


  • Finding Happiness: One Man's Quest to Beat Depression and Anxiety and--Finally--Let the Sunshine In.
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It gets the endorphins going, helps with sleep. Turn off the news. I want you to spend at least 20 minutes a day listening to something motivational — a different angle on why life is beautiful to help you look at things differently. Remember it's not always about you.

Author says philanthropy is one way to beat depression

She made my life miserable. Later in life I ran into her and I asked, 'Why did you do that to me? She has three little boys now, and she said she realizes that what she did was awful and that she was so sorry.

How to Turn Depression into Hope - and Hope into Happiness. NLP Video.

Once you have begun to take control of your past- and future-oriented thoughts, you can truly begin to appreciate the present moment. Gradually, you need to gravitate more toward positive influencers and less toward negative influencers.

Would you rather maintain relationships that are familiar but built on negativity, or would you rather form new ones that will propel your happiness-journey forward? The quality of the relationships you have with the people you are the closest to can make or break the quality of your life.

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So, starting with your immediate family members and the people you see every day, and then working outward, reach out to the people who are meaningful to you, and tell them how important they are to you — especially your parents, children, and significant other. No matter what your specific spiritual beliefs are, seeing and feeling a higher presence in your life will enable you to move away from self-centeredness and focus your energy and concerns on the greater community.


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And the humility that comes from knowing you owe so much to so many others will, in turn, spur you to give back more often to those less fortunate than yourself. But you can choose how you respond to life, and I promise that will make all the difference.