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But did you just want trivia? Or do you actually want to get happier? Reading a list of seven things is easy. Implementing them in your life can be hard. Lots of little good things make you happier than a handful of big things. Research shows that going to church and exercising both bring people a disproportionate amount of happiness. We have designated work hours. We schedule doctor appointments. Heck, we even schedule hair appointments. We say happiness is the most important thing but fail to consistently include it in our calendars.

And much of what you do, you do on autopilot. Via The Power of Habit: So how do we take that list and make them things we actually do every day instead of more forgotten trivia? Even scientific happiness advice is often corny. And this is why you might want to say ARG when you wake up. Anticipation is a powerful happiness booster. You get the good thing and you get happy in anticipation of the good thing. Recollecting great moments has a related effect. Memories allow us to relive the good times and kill stress.

People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and to experience intense emotions. In contrast, those proficient at reminiscing about the past—looking back on happy times, rekindling joy from happy memories—are best able to buffer stress. And gratitude is arguably the king of happiness. And the combo often leads to optimism.

Another powerful predictor of happiness. So, corny as it may be, wake up and say ARG! And then do a quick bit of anticipation, recollection and gratitude. For more on optimism click here. But other research shows savoring — appreciating the good moments — is what separates the happiest people from the average Joe. And embedding savoring in our little daily rituals is powerful because studies show rituals matter. You can think about rituals that you yourself might engage in prior to consumption experiences.

What they do, they make us a little bit more mindful about the consumption experience that we are about to have. Once again, rituals are beneficial in the sense that they create higher levels of enjoyment in the experience that we just had. For more on how savoring can make you happier click here. So what other habit can we build into our schedule that boosts joy?

How about one that can make you as happy as sex does? When you study people to see what makes them happiest you get three answers: It will be a gift of the Spirit. It will radiate out from you to influence others in the world around you. You will be doing something very significant to add to the cumulative peace in the world. I do not declare that your life will cease to have challenges. Remember when Adam and Eve were in the garden, they were free from challenges, yet they were unable to experience happiness, joy, and peace. Through daily, consistent scripture study, you will find peace in the turmoil around you and strength to resist temptations.

While you are working to strengthen your family and cultivate peace, remember this third tool: Be cautious not to make your family home evening just an afterthought of a busy day. Decide that on Monday night your family will be together at home for the evening. Do not let employment demands, sports, extracurricular activities, homework, or anything else become more important than that time you spend together at home with your family. The structure of your evening is not as important as the time invested.

The gospel should be taught both formally and informally. Make it a meaningful experience for each member of the family. Family home evening is a precious time to bear testimony in a safe environment; to learn teaching, planning, and organizational skills; to strengthen family bonds; to develop family traditions; to talk to each other; and more important, to have a marvelous time together!

These are the very practices that help take away stress, give direction to our lives, and add protection to our homes. I strongly urge you to earn your own testimony of these three crucial habits. The fourth tool is to go to the temple. We all know there is no more peaceful place on this earth than in the temples of God.

When you have a recommend, use it often. While you are in the temple, listen to the words of the ordinances, ponder them, pray about them, and seek to understand their meaning. The temple is one of the best places to come to understand the power of the Atonement of Jesus Christ. Remember that many more blessings come from providing your own family names in the temple.

These four tools are fundamental habits for securing your life in the power of the Atonement of Jesus Christ. Remember our Savior is the Prince of Peace. Peace in this mortal life comes from His atoning sacrifice. Through the use of these tools, we exercise our agency to accept the full gifts of His atoning sacrifice. We came to mortal life precisely to grow from trials and testing. Challenges help us become more like our Father in Heaven, and the Atonement of Jesus Christ makes it possible to endure those challenges. Russell Ballard All speakers Atonement Jesus Christ plan of salvation Sabbath All topics Your browser does not support the audio element.

Play Pause Skip Backward 10 Seconds Scott Of the Quorum of the Twelve Apostles. Send us honest and able leaders. Enable us to eliminate poverty, prejudice, and oppression, that peace may prevail with righteousness, and justice with order, and that men and women from different cultures and with differing talents may find with one another the fulfillment of their humanity; through Jesus Christ our Lord.

Lord Christ, when you came among us, you proclaimed the kingdom of God in villages, towns, and lonely places: Grant that your presence and power may be known throughout this land. All this we ask in your holy Name. Almighty and most merciful God, we remember before you all poor and neglected persons whom it would be easy for us to forget: Help us to heal those who are broken in body or spirit, and to turn their sorrow into joy. Look with pity, O heavenly Father, upon the people in this land who live with injustice, terror, disease, and death as their constant companions.

Have mercy upon us. Help us to eliminate our cruelty to these our neighbors. Strengthen those who spend their lives establishing equal protection of the law and equal opportunities for all. And grant that every one of us may enjoy a fair portion of the riches of this land; through Jesus Christ our Lord. Lord Jesus, for our sake you were condemned as a criminal: Visit our jails and prisons with your pity and judgment. Remember all prisoners, and bring the guilty to repentance and amendment of life according to your will, and give them hope for their future.

When any are held unjustly, bring them release; forgive us, and teach us to improve our justice. Remember those who work in these institutions; keep them humane and compassionate; and save them from becoming brutal or callous. And since what we do for those in prison, O Lord, we do for you, constrain us to improve their lot.

All this we ask for your mercy's sake. Almighty God, whose loving hand hath given us all that we possess: Grant us grace that we may honor you with our substance, and, remembering the account which we must one day give, may be faithful stewards of your bounty, through Jesus Christ our Lord.

Almighty God, you proclaim your truth in every age by many voices: Direct, in our time, we pray, those who speak where many listen and write what many read; that they may do their part in making the heart of this people wise, its mind sound, and its will righteous; to the honor of Jesus Christ our Lord. O Lord our heavenly Father, whose blessed Son came not to be ministered unto but to minister: Bless, we pray, all who, following in his steps, give themselves to the service of others; that with wisdom, patience, and courage, they may minister in his name to the suffering, the friendless, and the needy; for the love of him who laid down his life for us, the same your Son our Savior Jesus Christ, who lives and reigns with you and the Holy Spirit, one God, for ever and ever.

Almighty and everlasting God, you made the universe with all its marvelous order, its atoms, worlds, and galaxies, and the infinite complexity of living creatures: Grant that, as we probe the mysteries of your creation, we may come to know you more truly, and more surely fulfill our role in your eternal purpose; in the name of Jesus Christ our Lord.

Almighty God, in giving us dominion over things on earth, you made us fellow workers in your creation: Give us wisdom and reverence so to use the resources of nature, that no one may suffer from our abuse of them, and that generations yet to come may continue to praise you for your bounty; through Jesus Christ our Lord. O merciful Creator, your hand is open wide to satisfy the needs of every living creature: Make us, we pray, ever thankful for your loving providence; and grant that we, remembering the account that we must one day give, may be faithful stewards of your good gifts; through Jesus Christ our Lord, who with you and the Holy Spirit lives and reigns, one God, for ever and ever.

O gracious Father, you open your hand and fill all things living with plenteousness: Bless the lands and waters, and multiply the harvests of the world; let your Spirit go forth, that it may renew the face of the earth; show your loving-kindness, that our land may give her increase; and save us from selfish use of what you give, that men and women everywhere may give you thanks; through Christ our Lord. O God, heavenly Father, by your Son Jesus Christ you have promised to all those who seek your kingdom and its righteousness all things necessary to sustain their life: Send us, we entreat you, in this time of need, such moderate rain and showers, that we may receive the fruits of the earth, to our comfort and to your honor; through Jesus Christ our Lord.

O God our heavenly Father, you have blessed us and given us dominion over all the earth: Increase our reverence before the mystery of life; and give us new insight into your purposes for the human race, and new wisdom and determination in making provision for its future in accordance with your will; through Jesus Christ our Lord. Prayers for Family and Personal Life. Almighty God, our heavenly Father, you set the solitary in families: We commend to your continual care the homes in which your people dwell.

Put far from them, we pray, every root of bitterness, the desire of vainglory, and the pride of life. Fill them with faith, virtue, knowledge, temperance, patience, godliness. Knit together in constant affection those who, in holy wedlock, have been made one flesh. Turn the hearts of the parents to the children, and the hearts of the children to the parents; and so enkindle fervent charity among us all, that we may evermore be kindly affectioned one to another; through Jesus Christ our Lord. Almighty God, giver of life and love, bless N.

Grant them wisdom and devotion in the ordering of their common life, that each may be to the other a strength in need, a counselor in perplexity, a comfort in sorrow, and a companion in joy. And so knit their wills together in your will and their spirits in your Spirit, that they may live together in love and peace all the days of their life; through Jesus Christ our Lord.

Almighty God, heavenly Father, you have blessed us with the joy and care of children: Give us calm strength and patient wisdom as we bring them up, that we may teach them to love whatever is just and true and good, following the example of our Savior Jesus Christ. God our Father, you see your children growing up in an unsteady and confusing world: Show them that your ways give more life than the ways of the world, and that following you is better than chasing after selfish goals.

Help them to take failure, not as a measure of their worth, but as a chance for a new start.

Give them strength to hold their faith in you, and to keep alive their joy in your creation; through Jesus Christ our Lord. Almighty God, whose Son had nowhere to lay his head: Grant that those who live alone may not be lonely in their solitude, but that, following in his steps, they may find fulfillment in loving you and their neighbors; through Jesus Christ our Lord.

Look with mercy, O God our Father, on all whose increasing years bring them weakness, distress, or isolation. Provide for them homes of dignity and peace; give them understanding helpers, and the willingness to accept help; and, as their strength diminishes, increase their faith and their assurance of your love.

This we ask in the name of Jesus Christ our Lord. O God, our times are in your hand: Look with favor, we pray, on your servant N. Grant that he may grow in wisdom and grace, and strengthen his.

Watch over your child, O Lord, as his days increase; bless and guide him wherever he may be. Strengthen him when he stands; comfort him when discouraged or sorrowful; raise him up if he fall; and in his heart may your peace which passeth understanding abide all the days of his life; through Jesus Christ our Lord.

O God, whose fatherly care reacheth to the uttermost parts of the earth: We humbly pray graciously to behold and bless those whom we love, now absent from us.

1) Wake Up And Say ARG!

Defend them from all dangers of soul and body; and grant that both they and we, drawing nearer to you, may be bound together by your love in the communion of your Holy Spirit, and in the fellowship of your saints; through Jesus Christ our Lord. O God, our heavenly Father, whose glory fills the whole creation, and whose presence we find wherever we go: Almighty God, we entrust all who are dear to us to your never-failing care and love, for this life and the life to come, knowing that you are doing for them better things than we can desire or pray for; through Jesus Christ our Lord.

O merciful Father, you have taught us in your holy Word that you do not willingly afflict or grieve the children of men: Look with pity upon the sorrows of your servant for whom our prayers are offered. Remember him , O Lord, in mercy, nourish his soul with patience, comfort him with a sense of your goodness, lift up your countenance upon him , and give him peace; through Jesus Christ our Lord. O Father of mercies and God of all comfort, our only help in time of need: We humbly pray to behold, visit, and relieve your sick servant N.

Look upon him with the eyes of your mercy; comfort him with a sense of your goodness; preserve him from the temptations of the enemy; and give him patience under his affliction.

“Happiness Subscriptions”

In your good time, restore him to health, and enable him to lead the residue of his life in your fear, and to your glory; and grant that finally he may dwell with you in life everlasting; through Jesus Christ our Lord. God, the strength of the weak and the comfort of sufferers: Mercifully accept our prayers, and grant to your servant N. O God of heavenly powers, by the might of your command you drive away from our bodies all sickness and all infirmity: Be present in your goodness with your servant N.

Heavenly Father, watch with us over your child N. Lord Jesus Christ, Good Shepherd of the sheep, you gather the lambs in your arms and carry them in your bosom: We commend to your loving care this child N. Relieve his pain, guard him from all danger, restore to him your gifts of gladness and strength, and raise him up to a life of service to you. Hear us, we pray, for your dear Name's sake. Almighty God our heavenly Father, graciously comfort your servant N. Fill his heart with confidence that, though at times he may be afraid, he yet may put his trust in you; through Jesus Christ our Lord.

Strengthen your servant N. Heavenly Father, giver of life and health: Comfort and relieve your sick servant N. Sanctify, O Lord, the sickness of your servant N.

Jesus Obeyed His Parents

May God the holy and undivided Trinity guard your body, save your soul, and bring you safely to his heavenly country; where he lives and reigns for ever and ever. Sanctify, O Lord, those whom you have called to the study and practice of the arts of healing, and to the prevention of disease and pain. Strengthen them by your life-giving Spirit, that by their ministries the health of the community may be promoted and your creation glorified; through Jesus Christ our Lord. O Lord, your compassions never fail and your mercies are renewed every morning: We give you thanks for giving our brother sister N.

Continue in him , we pray, the good work you have begun; that he, daily increasing in bodily strength, and rejoicing in your goodness, may so order his life and conduct that he may always think and do those things that please you; through Jesus Christ our Lord. Prayers for use by a Sick Person. O God, the source of all health: So fill my heart with faith in your love, that with calm expectancy I may make room for your power to possess me, and gracefully accept your healing; through Jesus Christ our Lord.

Lord Jesus Christ, by your patience in suffering you hallowed earthly pain and gave us the example of obedience to your Father's will: Be near me in my time of weakness and pain; sustain me by your grace, that my strength and courage may not fail; heal me according to your will; and help me always to believe that what happens to me here is of little account if you hold me in eternal life, my Lord and my God. O heavenly Father, you gave your children sleep for the refreshing of soul and body: Grant me this gift, I pray; keep me in that perfect peace which you have promised to those whose minds are fixed on you; and give me such a sense of your presence, that in the hours of silence I may enjoy the blessed assurance of your love; through Jesus Christ our Lord.

This is another day, O Lord. I know not what it will bring forth, but make me ready, Lord, for whatever it may be. If I am to stand up, help me to stand bravely. If I am to sit still, help me to sit quietly. If I am to lie low, help me to do it patiently. And if I am to do nothing, let me do it gallantly. Make these words more than words, and give me the Spirit of Jesus. Prayers for Family and Personal Life Cont. O blessed Lord, you ministered to all who came to you: Look with compassion upon all who through addiction have lost their health and freedom.

Restore to them the assurance of your unfailing mercy; remove from them the fears that beset them; strengthen them in the work of their recovery; and to those who care for them, give patient understanding and persevering love.

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Strengthen Your Faith Through Physical Exercise | Desiring God

Direct us, O Lord, in all our doings with your most gracious favor, and further us with your continual help; that in all our works begun, continued, and ended in you, we may glorify your holy Name, and finally, by your mercy, obtain everlasting life; through Jesus Christ our Lord. O God, by whom the meek are guided in judgment, and light rises up in darkness for the godly: Grant us, in all our doubts and uncertainties, the grace to ask what you would have us to do, that the Spirit of wisdom may save us from all false choices, and that in your light we may see light, and in your straight path may not stumble; through Jesus Christ our Lord.

O God of peace, you have taught us that in returning and rest we shall be saved, in quietness and confidence shall be our strength: By the might of your Spirit lift us, we pray you, to your presence, where we may be still and know that you are God; through Jesus Christ our Lord.

Assist us mercifully, O Lord, in these our supplications and prayers, and dispose the way of your servants towards the attainment of everlasting salvation; that, among all the changes and chances of this mortal life, they may ever be defended by your gracious and ready help; through Jesus Christ our Lord.

Almighty and eternal God, so draw our hearts to you, so guide our minds, so fill our imaginations, so control our wills, that we may be wholly yours, utterly dedicated unto you; and then use us, we pray you, as you will, and always to your glory and the welfare of your people; through our Lord and Savior Jesus Christ.

Lord, make us instruments of your peace. Where there is hatred, let us sow love; where there is injury, pardon; where there is discord, union; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. Grant that we may not so much seek to be consoled as to console; to be understood as to understand; to be loved as to love. For it is in giving that we receive; it is in pardoning that we are pardoned; and it is in dying that we are born to eternal life. O Lord, support us all the day long, until the shadows lengthen, and the evening comes, and the busy world is hushed, and the fever of life is over, and our work is done.

Then in your mercy, grant us a safe lodging, and a holy rest, and peace at the last. O Almighty God, you pour out on all who desire it the spirit of grace and of supplication: Deliver us, when we draw near to you, from coldness of heart and wanderings of mind, that with steadfast thoughts and kindled affections we may worship you in spirit and in truth; through Jesus Christ our Lord.

Almighty God, you have promised to hear the petitions of those who ask in your Son's Name: We pray mercifully to incline your ear to us who have now made our prayers and supplications unto you; and grant that those things which we have faithfully asked according to your will, may effectually be obtained, to the relief of our necessity, and to the setting forth of your glory; through Jesus Christ our Lord. Be present, be present, O Jesus, our great High Priest, as you were present with your disciples, and be known to us in the breaking of bread; who lives and reigns with the Father and the Holy Spirit, now and for ever.

O Lord Jesus Christ, who in a wonderful Sacrament hast left unto us a memorial of your passion: Grant us, we pray, so to venerate the sacred mysteries of your Body and Blood, that we may ever perceive within ourselves the fruit of your redemption; who lives and reigns with the Father and the Holy Spirit, one God, for ever and ever. Grant, we pray, Almighty God, that the words which we have heard this day with our outward ears, may, through your grace, be so grafted inwardly in our hearts, that they may bring forth in us the fruit of good living, to the honor and praise of your Name; through Jesus Christ our Lord.

O God our King, by the resurrection of your Son Jesus Christ on the first day of the week, you conquered sin, put death to flight, and gave us the hope of everlasting life: Redeem all our days by this victory; forgive our sins, banish our fears, make us bold to praise you and to do your will; and steel us to wait for the consummation of your kingdom on the last great Day; through the same Jesus Christ our Lord. Accept, O Lord, our thanks and praise for all that you have done for us.

We thank you for the splendor of the whole creation, for the beauty of this world, for the wonder of life, and for the mystery of love.

Self-Control and the Power of Christ

We thank you for the blessing of family and friends, and for the loving care which surrounds us on every side. We thank you for setting us at tasks which demand our best efforts, and for leading us to accomplishments which satisfy and delight us. We furthermore thank you for those disappointments and failures that lead us to acknowledge our dependence upon your mercies alone. Above all, we thank you for your Son Jesus Christ; for the truth of his Word and the example of his life; for his steadfast obedience, by which he overcame temptation; for his dying, through which he overcame death; and for his rising to life again, in which we are raised to the life of your kingdom.

Grant us the gift of your Spirit, that we may know him and make him known; and through him, at all times and in all places, may give thanks to you in all things. For the beauty and wonder of your creation, in earth and sky and sea. We thank you, Lord. For all that is gracious in the lives of men and women, revealing the image of Christ, We thank you, Lord. For our daily food and drink, our homes and families, and our friends, We thank you, Lord.

For the brave and courageous, who are patient in suffering and faithful in adversity, We thank you, Lord. Above all, we give you thanks for the great mercies and promises given to us in Christ Jesus our Lord; To him be praise and glory, with you, O Father, and the Holy Spirit, now and for ever. Almighty God, you sent your Son Jesus Christ to reconcile the world to yourself: We praise and bless you for those whom you have sent in the power of the Spirit to preach the Gospel to all nations.

We thank you that in all parts of the earth a community of love has been gathered together by their prayers and labors, and that in every place your servants call upon your Name; for the kingdom and the power and the glory are your for ever. We give thanks to you, O Lord our God, for all your servants and witnesses of time past: In your mercy, O Lord our God, give us, as you gave to them, the hope of salvation and the promise of eternal life; through Jesus Christ our Lord, the first-born of many from the dead.

O God, the King of saints, we praise and magnify your holy Name for all your servants who have finished their course in your faith and fear; for the blessed Virgin Mary; for the holy patriarchs, prophets, apostles, and martyrs; and for all other your righteous servants, known to us and unknown; and we pray that, encouraged by their examples, aided by their prayers, and strengthened by their fellowship, we also may be partakers of the inheritance of the saints in light; through the merits of your Son Jesus Christ our Lord. Thanksgivings for National Life.

Almighty God, giver of all good things: We thank you for the natural majesty and beauty of this land. They restore us, though we often destroy them. We thank you for the great resources of this nation. They make us rich, though we often exploit them. We thank you for the men and women who have made this country strong. They are models for us, though we often fall short of them. We thank you for the torch of liberty which has been lit in this land.

It has drawn people from every nation, though we have often hidden from its light. We thank you for the faith we have inherited in all its rich variety. It sustains our life, though we have been faithless again and again.