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It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other is good. The grandson thought about it for a moment and then asked his grandfather: The tale of the two wolves portrays the good and evil that lives within us, represented by the conscious and the unconscious desire of man. If we are unconscious of our thoughts , we are at the mercy of feeding the evil wolf. Our unconscious thoughts are the unresolved or repressed parts of our psyche.

The evil wolf asserts its power when we least expect it, because it is hidden from view. I react in confrontation, believing I have been wronged. It is upon reflection that I recognise this as unconscious anger seeking to protect itself. The ego strives to assert its will to protect and strengthen itself and thus we fall prey to its needs.

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To mitigate acting out our unconscious desires, we must be mindful of our thoughts instead of numb to them. We witness them with openness and tenderness instead of with binding judgement. Similarly, the shadow self comprises the unknown dark side of our personality. To disown the dark side means going to war with ourselves. Yet, to accept ourselves as whole is to embody our strengths and limitations — our shadow self. This can be seen in the Yin Yang symbol represented by the two halves that together complete wholeness. Therefore, what we feed gives rise to goodness or the collapse of character.

It was Frank Outlaw who said,: We may not realise we are strengthening the ego until it grows in intensity, overshadowing our personality. Like a double-edged sword, what we feed is what we must co-exist with. So, how can we stop feeding the fear and anger within? Without being aware, we confer power to our dark side when we identify with disempowering states. Through a false persona we form an archetype where darkness prevails.

If you walk into a pitch-black room without light, you assume that darkness is all that exists. Yet, when a light is switched on, you are motivated to identify with it instead of the darkness. Finding Freedom Beyond Beliefs.

Interview with “The One You Feed” Podcast host Eric Zimmer

How do we recognise our inner radiance? It is the loving aspect of our being, imbued with openness that infuses our hearts and mind. This is the archetype of the combination of opposites: Light arouses shadow and shadow arouses light. I recall on one occasion during meditation practice, drawing my awareness to this inner presence. Happiness for People who Hate Positive Thinking.

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The One You Feed parable. Why you should ask yourself: Do you have a problem right now?. What musterbation is and why you should avoid it.

The Battle of Changing Your Behavior - Eric Zimmer - TEDxColumbus

Why positive thinking isn't all it's cracked up to be. Why focusing too much on your goals can be counterproductive. How many wars were started in world history because somebody forgot their coffee in the AM. What pop songs can Oliver not get out of his head. Why positive thinking abhors a mystery.

Two Wolves Within and The One You Feed

A fixture in the creative online space, Jessica has been illustrating, consulting, and speaking since What is the Happiness Principle. Does the bad wolf look like Brad Pitt or does he look like he has scurvy? What the secret language of graphs and charts looks like.

The value of small explorations. Where we can get Leonard Cohen's email address. What is the biggest business virtue you can have in today's world. Why being authentic makes you more interesting. How many good stories are there to every "Chris Hanson have a cookie" stories. How even the very succesful face imposters syndrome. A fixture in the creative online space, Jessica has been prolifically illustrating, consulting, and speaking to international media and events since Her commissioned work frequently appears in various web formats, galleries, books, magazines, newspapers, television outlets, and advertising campaigns.

Over the last decade he has taught numerous workshops at meditation centers and college campuses throughout North America. He is the founder of the Institute for Compassionate Leadership, an authentic leadership training and job placement organization, and lives in Brooklyn with his dog Tillie and his cat Justin Bieber.


  • The One You Feed - A podcast about feeding your good wolf.
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How you can be sort of a mess and still ok. Basic Goodness versus Original Sin Do psychopaths have basic goodness How the death of one of Lodro's close friends led him to spend time in Columbus, OH- our hometown. How to build a committed group of people in a community. Alcohol How alcohol is like a chainsaw. How fixed expectations cause us trouble. Dan is a former world champion athlete, university coach, martial arts instructor, and college professor as well as a best selling author. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way, expressed fully in his books and lectures.

His work continues to evolve over time, to meet the needs of a changing world. The feature film, "Peaceful Warrior," starring Nick Nolte, was adapted from Dan's first book, based upon incidents from his life. The choice we face every day. What does window cleaning have to do with spirituality? How to get moving in the right direction. How life always comes down to whether or not you take the action.

Starting small and connecting the dots. That a little of something is better than nothing. The danger of the all or nothing mentality. That knowledge alone is not enough. A definition of wisdom. Skillful versus unskillful action. The Four Purposes of Life. How life is a perfect school and the lessons get harder if we don't learn. The conventional realm and the transcendental realm.

The process of writing a book with his daughter. The Seven Deadly Sins of Mediocrity. How little choices become a big choice. How to pick your battles Why the phrase "no one on their deathbed ever wished for another day at the office" is wrong. How no one loves every part of their job and that's ok.

That a little of something is better than a lot nothing. What are Mapping, Making and Meshing? The difference between Drivers, Drifters and Developers. What is the Project Plateau? What is the core practice to transform your work?