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So how can you tell whether it's a spring cold or spring allergies? Here are some general guidelines:. IndustrySafe Safety Management Software helps organizations to improve safety by providing a comprehensive toolset of software modules to help businesses identify trouble spots; reduce claims, lost days, OSHA fines; and more. Collect data for multiple types of incidents including including near misses, vehicle and environmental incidents, and employee and non-employee injuries; at job sites and remote locations—with or without web access.
Cold or allergy: Which is it? - Mayo Clinic
When it comes to safety training, no matter the industry, there are always questions regarding requirements and certifications. IndustrySafe is here to help. Is Sneezing a Sign of a Cold or Allergies?
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Try water, sports drinks, herbal teas, fruit drinks, or ginger ale. Your mother's chicken soup might help, too!
You can loosen up your stuffy nose if you breathe in some steam. Hold your head over a pot of boiling water and breathe slowly through your nose. Don't let the heat burn your nose. You can also get some relief with a humidifier in your bedroom.
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Also try to take in some moisture from a hot shower with the door closed. It's better than sniffling mucus back into your head. But make sure you do it the right way. If you blow hard, you'll send germ-carrying phlegm back into your ear passages, which can lead to an earache. Both can help break up the congestion in your nose.
If you go the rinsing route, try this recipe:. Next, fill a bulb syringe with this solution or use a Neti pot.
How to Stop a Runny Nose Associated with Cold or Allergies
Lean your head over a basin and gently squirt the salt water into your nose. Hold one nostril closed by applying light finger pressure while squirting the mixture into the other nostril. Then treat the other nostril. Always use distilled, sterile, or previous boiled water when you make this solution. Otherwise you might get an infection. Also, rinse the bulb or Neti pot after each use and leave open to air dry. It's especially important to get rest when you first come down with a cold or the flu.
It helps your body direct its energy to fighting off your infection. This battle taxes your body. So give it a little help by lying down under a blanket to stay warm if necessary. It moistens your sore or scratchy throat and brings temporary relief.