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Excessive sweating: 'Don't suffer in silence' | Irish Examiner
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- Dripping With Embarrassment (Couple Erotica)?
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- 1. Use a Strong Antiperspirant.
Thank you for notifying us. The page you are attempting to access contains content that is not intended for underage readers. This item has not been rated yet. Dripping with Embarrassment is an erotic short story of a young female office clerk who hates her boss seemingly, until he makes a statement that gets her mind to wandering. At the same time, the statement excites her and makes her fantasize about what he may have actually meant by the comment. It confuses her mentally. Therefore, she tries to get him to act upon his threat. Then after trying to entice him, his forgetfulness disappoints her.
The day for her drags on until she makes a mistake and takes a file to him by accident. They're afraid they'll look odd and defective, sweating profusely in a comfortably cool room. They worry others will think they're ill, and want to call an ambulance. They worry that others will judge them as extremely nervous and unstable, and not want to socialize or do business with them. They worry that someone will blurt out, "Oh my God, are you okay?
People with a fear of sweating vary in the details. Some fear sweat appearing on their face or forehead where it will be most visible. Others are more concerned with sweaty palms, especially when they have to shake hands or sign documents in front of others. Others worry about their underarms and chest, fearing that sweat will appear on their clothes. Many people who fear sweating simply sweat more than the average person and become embarrassed about it. They often have family members with the same trait.
Others just sweat more when they're anxious, especially in social situations where they fear being observed. It happens once, and then they fervently hope that it doesn't happen again. I've worked with a number of people in Chicago who came to see me exclusively for help with the fear of sweating, and I've also seen people for whom sweating was one of several panic symptoms they experienced. While people differ in the details, there is a general pattern to this problem, and that gives us a way to treat it.
Nervous sweating is related to a condition called Hyperhidrosis. Primary Hyperhidrosis is a condition of excessive sweating without known cause or triggers, while Secondary Hyperhidrosis is triggered by certain cues, including anxiety. In general, if the excessive sweating you fear only occurs in situations where others can see you, never when you're alone, that's a strong indication it's a type of Social Phobia. If you search the Internet, you'll find lots of medications and even surgery offered for this condition.
Be aware that the research on such treatments is not very strong.
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If yours is a Secondary Hyperhidrosis, it's probably smart to try the least intrusive methods of help before even thinking of drugs or surgery. Above all, be an informed consumer, because the Internet is full of questionable self help products. Check whatever you find with your physician and mental health professional before proceeding.
Do you want more help with this? However, most clients find it at least somewhat helpful in addressing this problem. The first step in developing nervous sweating is noticing that you sweat more, or in a different way, than some other people, and becoming concerned about that. But in this case, it can do exactly that. First, exercise can lower the stress hormone cortisol. Second, exercise can trigger the release of endorphins. Endorphins reduce your perception of pain, help you relax, and provide a feeling of satisfaction, kind of like morphine.
Lower stress hormone levels combined with the release of endorphins puts your body at ease. This can minimize the chance of an excessive sweat response to everyday stressors.
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Stressing about your sweat will only make it worse. You sweat — your sweat leads to stress — then your stress leads to even more sweat… etc.. Common stressors include job interviews, first dates, sales calls, tests, etc… whatever stresses you out. A date or job interview are hardly dangerous. Follow these steps to keep your body from going into full-blown panic mode when you encounter potential stressors: Before you encounter a stressful situation, study your thoughts.
Ask yourself, what do you really have to be nervous about? Practice the meditation techniques below to prepare your mind for potentially stressful situations. Tell yourself to breathe. Inhale deeply and slowly through your nose, hold your breath for three seconds, then exhale slowly through your mouth. Repeat this 10 times. Focus on the Moment: For the sake of transparency: These remedies are not lab tested, medically based, or proven to be effective on a large scale. Body chemistry varies from person to person. Some sweat more than others and for very different reasons.
Apple Cider Vinegar is a natural astringent. When applied topically, it tightens skin pores and helps control sweat production.
Excessive sweating: ’Don’t suffer in silence’
It can also help rid your body of odor-causing bacteria by balancing pH levels of the body. To apply vinegar to your skin: Simply mix a couple of tablespoons of apple cider vinegar and honey into a glass of water and drink it daily. It helps to dry out your skin, which prevents sweat from coming through your pores. Sage is one of the better herbal remedies for excessive sweating.
It contains a natural astringent called tannic acid. Tannic acid has the ability to constrict and shrink your skin and pores. This shrinking helps reduce sweat just like an antiperspirant. Sage also helps kill odor-causing bacteria found in the armpits and feet. Sage for Sweaty Armpits… Add two sage tea bags to two cups of boiling water. Let steep and cool to room temperature. Dab generously on underarms with clean towel.
Repeat two or more times daily for best results. Sage for Sweaty Hands and Feet… Add four to five sage tea bags to a quart of boiling water. Repeat his process daily multiple times daily for best results. Drink a cup of sage tea before bedtime. Some experts claim that drinking sage tea can also reduce excessive sweat.
Black tea makes a great natural antiperspirant due to its high levels of tannic acid. Its astringent properties tighten the skin and constrict the pores to reduce sweat. Black tea for underarm sweating… Add two tea bags of black tea to three to four cups of boiling water.
Steep for minutes and let cool. Dab thoroughly on underarms. Black tea for hand and foot sweating… Add two bags of black tea to four cups boiling water. Allow to steep in large basin or bowl for 10 minutes.
Six tips to help you stop sweating so much:
When water is cool enough to touch, soak your palms or feet for 20 minutes. Like anything else, repetition is key. The effectiveness of the treatment can increase as you repeat this process daily. To be clear, baking soda will not stop excessive sweating. Baking soda makes an excellent natural deodorant. It has the ability to lower pH levels in your body and absorb foul odors caused by bacteria.
Many natural deodorants use baking soda as their primary deodorizing ingredient. To apply, mix equal parts baking soda and cornstarch. Additonally, you can add lavender essential oil for its skin-soothing properties and sweet fragrance. Apply the mixture with a damp cloth to clean underarms. After minutes, rinse with water. Again, repetition helps with effectiveness. Chamomile is one of the best herbs for eliminating stress and promoting relaxation. Both things that contribute to excessive sweating. Chamomile can also aid in digestion and get rid of body odor.
Drink two to three cups of chamomile tea each day to stay calm and fresh smelling. Remember, less stress and anxiety can lead to less sweat. You might also place a few drops of chamomile oil into your bath water for a nice chamomile soak. Wheatgrass can influence common sweat triggers including: These are all contributors to sweat production. Some of the most effective antiperspirants contain witch hazel.