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Dump your Toxic Waist!

Mix all the marinade ingredients. Add the chicken, making sure all surfaces - including the slashes - are well coated.

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Refrigerate in a sealed container or plastic bag for 2 hours or overnight. Cook under a moderately hot grill for minutes each side, checking that the chicken has cooked through to the centre at the thickest point. Serve with mustard sauce and salad or half a plate of vegetables. These can be eaten freely unlike dried fruit and could save you from foods that will sabotage your diet.

Drinks such as water, tea with skimmed milk, and herbal tea should be taken throughout the day. Try to have six glasses of water a day.

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Remember, when you have completed the day plan, you can keep following it as closely or loosely as you like. This is your new, healthy way of life. Measurements pdf Exceptions pdf Exercise pdf.

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